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What is wellness?

The quality or state of being mentally, physically, socially, and spiritually healthy, especially as a result of deliberate effort, through having a proper diet, taking appropriate exercise, and avoiding unnecessary risks. Wellness is not merely the absence of disease or infirmity.

 - Kent, M. (2016). Wellness. In Food and Fitness: A Dictionary of Diet and Exercise. Oxford University Press.

How to use this guide

Stress and pressure are not uncommon in the life of a university student. This guide is designed to steer you towards some resources, services and tips that may help to keep you productive, happy and healthy during your time at Bond and beyond. Take care of yourself, and please remember that it is always okay to ask for help. See the Support services page on this guide for links and information on some of the support services and systems Bond has in place to assist you.

Student wellness