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What is wellness?
The quality or state of being mentally, physically, socially, and spiritually healthy, especially as a result of deliberate effort, through having a proper diet, taking appropriate exercise, and avoiding unnecessary risks. Wellness is not merely the absence of disease or infirmity.
- Kent, M. (2016). Wellness. In Food and Fitness: A Dictionary of Diet and Exercise. Oxford University Press.
How to use this guide
Stress and pressure are not uncommon in the life of a university student. This guide offers some resources, services and tips to help keep you productive, happy and healthy during your time at Bond University. Take care of yourself, and please remember it is always okay to ask for help.
The Support services page has information and links to support services the University has available to you.