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Take a break

Student wellness : This guide is designed to provide you with resources, tools and tips related to your health and wellness.

Restorative breaks

Restorative breaks can improve attention and refresh our focus. Break ideas based on research include:

  • Nature exposure
  • Doodle and daydream
  • Eye exercises – 20/20/20
  • Laugh
  • Brief exercises

Read the full article from Nir Eyal and Chelsea Robertson, PhD.

Take a break from studying with these library resources

Take a quick break with some yoga

Click for some chair yoga routines on YouTube, or start with the video below to take a five minute yoga break:

Yoga with Adriene. (2019, May 5). Take 5 Yoga Break | Yoga Quickies | Yoga with Adriene [Video]. https://youtu.be/nQFf38xeBww