Take a break

Restorative breaks can improve attention and refresh our focus. Break ideas based on research include:

• Nature exposure
• Doodle and daydream
• Eye exercises – 20/20/20
• Laugh
• Brief exercises

Read the full article from Nir Eyal and Chelsea Robertson, PhD.

Click for some chair yoga routines on YouTube, or start with the video below to take a five minute yoga break:

Yoga with Adriene. (2019, May 5). Take 5 Yoga Break | Yoga Quickies | Yoga with Adriene [Video]. https://youtu.be/nQFf38xeBww