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Take a break

Restorative breaks

Restorative breaks can improve attention and refresh our focus. Break ideas based on research include:

  • Nature exposure
  • Doodle and daydream
  • Eye exercises – 20/20/20
  • Laugh
  • Brief exercises

Read the full article from Nir Eyal and Chelsea Robertson, PhD.

Take a break from studying with these library resources

Take a quick break with some yoga

Click for some chair yoga routines on YouTube, or start with the video below to take a five minute yoga break:

Yoga with Adriene. (2019, May 5). Take 5 Yoga Break | Yoga Quickies | Yoga with Adriene [Video].

Student wellness