Library Research Guides: Student wellness: Take a break

Restorative breaks

Restorative breaks can improve attention and refresh our focus. Break ideas based on research include:

Read the full article from Nir Eyal and Chelsea Robertson, PhD.

Board games in the library
Check out the board games we have available to borrow. If you would like to browse our collection, the board games are located in the Reserve Collection Room on Level 2. They are available for 3 day loans.
Fiction books in the library
Relax with a book that isn't a textbook. Explore our range of fiction books available in the library. Books are available for 28 day loans.
Fiction books online
Explore several thousand fiction eBooks available online
Movies in the library
Check out the movies we have available to borrow. If you would like to browse our collection, they are located on Level 4. They are available for 3 day loans.
TV series in the library
Check out the TV series we have available to borrow. If you would like to browse our collection, they are located on Level 4. They are available for 3 day loans.
Movies and TV programs in EduTV
Check out the movies and TV programs available through the EduTV database

View More View Less

Note that streaming may use a lot of data