Restorative breaks can improve attention and refresh our focus. Break ideas based on research include:
Read the full article from Nir Eyal and Chelsea Robertson, PhD.
Click for some chair yoga routines on YouTube, or start with the video below to take a five minute yoga break:
Yoga with Adriene. (2019, May 5). Take 5 Yoga Break | Yoga Quickies | Yoga with Adriene [Video]. https://youtu.be/nQFf38xeBww